I began The Class one year ago. I watched an interview on YouTube between Goop founder GP and The Class founder, Taryn Toomey. Long and short of it - I was hooked. The depth and philosophy Tayrn expressed relating to movement as an emotional release felt right, and... it worked! The Class gracefully encompasses meditation, physical movement, and our emotional grit into an experience that detoxifies the body and mind. Scream it out, move through emotional stagnation, and open your heart. We hold a lot in - The Class is a release.
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