Sometimes, and often, the best thing you can do for yourself is go to bed. Sun hasn't set yet - doesn't matter. Go to bed. Didn't wash your face - it can wait. Go to bed. Your body feels twice it’s size, you’re gassy, and bag of chocolate chips sounds like a great idea. Go to bed. You and your partner have completely different energies and can’t communicate worth a shit. Go to bed. Your boss had a demeaning tone with you today, it hurt, and you took it personally. Go to bed.